Laura Toal (IRL) / Tracy Corrigan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:20:54
- Overall Rank
- 1006 of 1107
- Rank (AG)
- 359 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:34:49
Pace
8:42 /km
Workout Total
35:14
Workout Ratio
43.6%
TRY Zone
00:10:57
| Split | Time |
|---|---|
| Running 1 | 00:04:55 |
| SkiErg | 00:05:34 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:05 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:04:22 |
| Rowing | 00:06:20 |
| Running 7 | 00:04:09 |
| Lunges | 00:03:09 |
| Running 8 | 00:05:08 |
| Burpees | 00:06:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:49 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:10:57 |