Karen Hanlon (IRL) / Karyn Hudson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:20:51
- Overall Rank
- 1005 of 1107
- Rank (AG)
- 377 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UC Fit
- League Points
- 25
Penalty
RUN-In 2 - 00:07:00
Run Total
00:38:35
Pace
9:39 /km
Workout Total
32:49
Workout Ratio
40.6%
TRY Zone
00:09:31
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:18 |
| Running 2 | 00:08:39 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:07:54 |
| Running 6 | 00:04:46 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:28 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:38:35 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:09:31 |