Jessica Blount (IRL) / Ciara Behan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:20:47
- Overall Rank
- 1003 of 1107
- Rank (AG)
- 376 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- North West Fitness Academy
- League Points
- 25
Run Total
00:31:09
Pace
7:47 /km
Workout Total
40:12
Workout Ratio
49.8%
TRY Zone
00:09:29
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:06:29 |
| Running 6 | 00:04:18 |
| Rowing | 00:06:02 |
| Running 7 | 00:04:19 |
| Lunges | 00:05:26 |
| Running 8 | 00:04:17 |
| Burpees | 00:09:42 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:09 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:09:29 |