Sophie Sinclair Kennedy (IRL) / Niamh Watts (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:20:36
- Overall Rank
- 1002 of 1107
- Rank (AG)
- 183 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:34:06
Pace
8:32 /km
Workout Total
36:35
Workout Ratio
45.4%
TRY Zone
00:10:00
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:58 |
| Running 5 | 00:05:47 |
| Sled Pull | 00:07:04 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:17 |
| Lunges | 00:04:50 |
| Running 8 | 00:04:13 |
| Burpees | 00:06:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:06 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:10:00 |