Kate Mcbride (IRL) / Jennifer Connolly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:20:31
- Overall Rank
- 1000 of 1107
- Rank (AG)
- 358 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Active Plus Gym
- League Points
- 25
Run Total
00:34:33
Pace
8:38 /km
Workout Total
38:53
Workout Ratio
48.3%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:08:16 |
| Running 6 | 00:04:52 |
| Rowing | 00:06:57 |
| Running 7 | 00:04:31 |
| Lunges | 00:05:21 |
| Running 8 | 00:04:12 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:34:33 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:07:10 |