Katie O Dowd (IRL) / Caitin Wooldridge (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:20:15
- Overall Rank
- 996 of 1107
- Rank (AG)
- 181 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:32:52
Pace
8:13 /km
Workout Total
37:43
Workout Ratio
47.0%
TRY Zone
00:09:44
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:25 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:10:10 |
| Running 6 | 00:06:18 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:28 |
| Lunges | 00:05:22 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:52 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:09:44 |