Lorraine Rowe (IRL) / Deirdre Scully (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:20:05
- Overall Rank
- 993 of 1107
- Rank (AG)
- 70 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UNIT 3: Health and Fitness
- League Points
- 25
Run Total
00:30:48
Pace
7:42 /km
Workout Total
39:52
Workout Ratio
49.8%
TRY Zone
00:09:30
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:07:19 |
| Running 6 | 00:04:20 |
| Rowing | 00:06:06 |
| Running 7 | 00:04:17 |
| Lunges | 00:06:26 |
| Running 8 | 00:04:16 |
| Burpees | 00:07:56 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:09:30 |