Kate Seery (IRL) / Heather Dowling Wade (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:20:04
- Overall Rank
- 992 of 1107
- Rank (AG)
- 355 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 25
Penalty
RUN-In 2 - 00:07:00
Run Total
00:38:02
Pace
9:31 /km
Workout Total
35:18
Workout Ratio
44.1%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:50 |
| Running 2 | 00:08:45 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:31 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:19 |
| Burpees | 00:07:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:02 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:06:49 |