Emily O Connell Early (IRL) / Laura Caffrey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:20:01
- Overall Rank
- 990 of 1107
- Rank (AG)
- 372 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Dc Fitness
- League Points
- 25
Run Total
00:31:03
Pace
7:46 /km
Workout Total
39:08
Workout Ratio
48.9%
TRY Zone
00:09:55
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:07:49 |
| Running 6 | 00:04:42 |
| Rowing | 00:06:31 |
| Running 7 | 00:04:36 |
| Lunges | 00:04:51 |
| Running 8 | 00:03:31 |
| Burpees | 00:07:09 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:03 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:09:55 |