Aisling Carberry (IRL) / Róisín Hennessy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:19:54
- Overall Rank
- 988 of 1107
- Rank (AG)
- 353 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Penalty
RUN-In 2, RUN-In 3 - 00:14:00
Run Total
00:36:51
Pace
9:13 /km
Workout Total
35:16
Workout Ratio
44.1%
TRY Zone
00:07:52
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:54 |
| Running 2 | 00:08:31 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:08:34 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:07:09 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:33 |
| Lunges | 00:05:09 |
| Running 8 | 00:03:12 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:51 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:07:52 |