Jane Richardson (IRL) / Sarah Curran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:19:50
- Overall Rank
- 986 of 1107
- Rank (AG)
- 371 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Penalty
RUN-In 3 - 00:07:00
Run Total
00:36:28
Pace
9:07 /km
Workout Total
34:56
Workout Ratio
43.8%
TRY Zone
00:08:29
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:08:33 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:07:34 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:01 |
| Running 8 | 00:04:06 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:28 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:08:29 |