Cailin Dowdall (IRL) / Fiona Forde (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:19:42
- Overall Rank
- 985 of 1107
- Rank (AG)
- 352 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitFor45
- League Points
- 26
Run Total
00:31:20
Pace
7:50 /km
Workout Total
41:02
Workout Ratio
51.5%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:56 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:06:35 |
| Running 6 | 00:04:20 |
| Rowing | 00:06:14 |
| Running 7 | 00:04:09 |
| Lunges | 00:06:16 |
| Running 8 | 00:04:16 |
| Burpees | 00:08:17 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:20 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:24 |