Gemma Mccabe (IRL) / Lisa Magee (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:19:31
- Overall Rank
- 981 of 1107
- Rank (AG)
- 350 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Transform Ireland
- League Points
- 36
Penalty
RUN-In 7 - 00:07:00
Run Total
00:39:20
Pace
9:50 /km
Workout Total
27:16
Workout Ratio
34.3%
TRY Zone
00:12:59
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:04:46 |
| Rowing | 00:00:10 |
| Running 7 | 00:12:36 |
| Lunges | 00:04:01 |
| Running 8 | 00:04:31 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:20 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:12:59 |