Marie-Pol Mcmahon (IRL) / Roisin Lally (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:19:31
- Overall Rank
- 980 of 1107
- Rank (AG)
- 349 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:32:50
Pace
8:13 /km
Workout Total
37:08
Workout Ratio
46.7%
TRY Zone
00:09:38
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:06:54 |
| Running 6 | 00:04:29 |
| Rowing | 00:06:05 |
| Running 7 | 00:04:59 |
| Lunges | 00:04:54 |
| Running 8 | 00:04:31 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:50 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:09:38 |