Louise Culligan (IRL) / Laura Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:19:19
- Overall Rank
- 976 of 1107
- Rank (AG)
- 346 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 26
Run Total
00:30:38
Pace
7:40 /km
Workout Total
37:49
Workout Ratio
47.7%
TRY Zone
00:10:57
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:06:24 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:59 |
| Running 7 | 00:04:22 |
| Lunges | 00:05:42 |
| Running 8 | 00:04:05 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:30:38 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:10:57 |