Sarah Mcdonald (IRL) / Andrea Malone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:19:09
- Overall Rank
- 972 of 1107
- Rank (AG)
- 344 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 26
Run Total
00:32:28
Pace
8:07 /km
Workout Total
38:25
Workout Ratio
48.5%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:08:13 |
| Running 6 | 00:05:06 |
| Rowing | 00:06:19 |
| Running 7 | 00:04:12 |
| Lunges | 00:05:01 |
| Running 8 | 00:04:49 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:28 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:08:18 |