Ciara Arnold (IRL) / Jackie Arnold (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:19:02
- Overall Rank
- 970 of 1107
- Rank (AG)
- 342 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:31:47
Pace
7:57 /km
Workout Total
39:57
Workout Ratio
50.5%
TRY Zone
00:07:22
| Split | Time |
|---|---|
| Running 1 | 00:04:19 |
| SkiErg | 00:05:48 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:08:58 |
| Running 6 | 00:04:13 |
| Rowing | 00:06:20 |
| Running 7 | 00:04:12 |
| Lunges | 00:05:33 |
| Running 8 | 00:03:56 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:31:47 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:07:22 |