Sarah Egan (IRL) / Ciara Cullen (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:18:47
- Overall Rank
- 968 of 1107
- Rank (AG)
- 341 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:30:06
Pace
7:32 /km
Workout Total
39:11
Workout Ratio
49.7%
TRY Zone
00:09:36
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:28 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:05:15 |
| Rowing | 00:06:45 |
| Running 7 | 00:03:46 |
| Lunges | 00:05:50 |
| Running 8 | 00:04:08 |
| Burpees | 00:08:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:06 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:09:36 |