Xenia Frei (SUI) / Melissa Mark (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:18:36
- Overall Rank
- 964 of 1107
- Rank (AG)
- 366 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UC Fit
- League Points
- 27
Run Total
00:31:53
Pace
7:58 /km
Workout Total
36:39
Workout Ratio
46.6%
TRY Zone
00:10:08
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:06:51 |
| Running 6 | 00:04:35 |
| Rowing | 00:06:22 |
| Running 7 | 00:04:50 |
| Lunges | 00:04:37 |
| Running 8 | 00:04:18 |
| Burpees | 00:06:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:53 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:10:08 |