Roisin Heavin (IRL) / Anne-Marie Grogan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:18:24
- Overall Rank
- 963 of 1107
- Rank (AG)
- 340 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 27
Penalty
RUN-In 2 - 00:07:00
Run Total
00:35:06
Pace
8:47 /km
Workout Total
31:45
Workout Ratio
40.5%
TRY Zone
00:11:36
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:08 |
| Running 2 | 00:08:32 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:00:29 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:06:14 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:50 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:46 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:35:06 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:11:36 |