Helen Casey (IRL) / Simone Fitzpatrick (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:18:15
- Overall Rank
- 960 of 1107
- Rank (AG)
- 338 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:31:25
Pace
7:51 /km
Workout Total
34:16
Workout Ratio
43.8%
TRY Zone
00:12:40
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:23 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:03:56 |
| Rowing | 00:06:26 |
| Running 7 | 00:06:18 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:32 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:25 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:12:40 |