Fiona Ní Churraoin (IRL) / Ailish Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:18:03
- Overall Rank
- 957 of 1107
- Rank (AG)
- 365 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Rawlplug Fitness
- League Points
- 27
Run Total
00:35:14
Pace
8:49 /km
Workout Total
34:28
Workout Ratio
44.2%
TRY Zone
00:08:26
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:17 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:06:11 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:07:03 |
| Running 6 | 00:05:36 |
| Rowing | 00:06:14 |
| Running 7 | 00:05:05 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:25 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:14 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:08:26 |