Aine Hampton (IRL) / Grace O’Malley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:18:03
- Overall Rank
- 956 of 1107
- Rank (AG)
- 335 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:30:54
Pace
7:44 /km
Workout Total
38:27
Workout Ratio
49.3%
TRY Zone
00:08:47
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:04:24 |
| Rowing | 00:06:14 |
| Running 7 | 00:04:21 |
| Lunges | 00:04:19 |
| Running 8 | 00:04:04 |
| Burpees | 00:08:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:54 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:08:47 |