Mary Sunderland (IRL) / Sarah Stafford (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:53
- Overall Rank
- 954 of 1107
- Rank (AG)
- 334 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Devine Fitness
- League Points
- 28
Run Total
00:31:35
Pace
7:54 /km
Workout Total
37:19
Workout Ratio
47.9%
TRY Zone
00:09:03
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:04:33 |
| Rowing | 00:06:59 |
| Running 7 | 00:04:00 |
| Lunges | 00:04:51 |
| Running 8 | 00:04:23 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:31:35 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:09:03 |