Kate Coghlan (IRL) / Megan Coghlan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:46
- Overall Rank
- 951 of 1107
- Rank (AG)
- 362 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:31:30
Pace
7:53 /km
Workout Total
38:02
Workout Ratio
48.9%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:05:33 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:07:12 |
| Running 6 | 00:04:15 |
| Rowing | 00:06:24 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:51 |
| Running 8 | 00:04:05 |
| Burpees | 00:06:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:30 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:08:18 |