Kate Beirne-Bowden (IRL) / Lynn Beirne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:41
- Overall Rank
- 949 of 1107
- Rank (AG)
- 361 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:30:15
Pace
7:34 /km
Workout Total
38:30
Workout Ratio
49.6%
TRY Zone
00:08:58
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:06 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:07:20 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:33 |
| Lunges | 00:05:38 |
| Running 8 | 00:04:53 |
| Burpees | 00:06:50 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:15 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:08:58 |