Avril Carroll (IRL) / Ciara O Doherty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:27
- Overall Rank
- 945 of 1107
- Rank (AG)
- 360 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:31:46
Pace
7:57 /km
Workout Total
37:42
Workout Ratio
48.7%
TRY Zone
00:08:04
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:06:29 |
| Running 6 | 00:04:16 |
| Rowing | 00:06:16 |
| Running 7 | 00:04:28 |
| Lunges | 00:04:15 |
| Running 8 | 00:04:24 |
| Burpees | 00:07:56 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:46 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:08:04 |