Naomi Holland (IRL) / Laura Bradshaw (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:24
- Overall Rank
- 944 of 1107
- Rank (AG)
- 64 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Penalty
RUN-In 5, RUN-Out 5 - 00:03:30
Run Total
00:33:15
Pace
8:19 /km
Workout Total
33:53
Workout Ratio
43.8%
TRY Zone
00:10:20
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:05:35 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:09 |
| Running 5 | 00:05:41 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:04:22 |
| Rowing | 00:06:25 |
| Running 7 | 00:04:16 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:54 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:33:15 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:10:20 |