Kim Kirwan (IRL) / Myra O'Dwyer (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:22
- Overall Rank
- 942 of 1107
- Rank (AG)
- 330 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 28
Run Total
00:30:52
Pace
7:43 /km
Workout Total
37:40
Workout Ratio
48.7%
TRY Zone
00:08:54
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:05:36 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:04:06 |
| Rowing | 00:06:28 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:53 |
| Running 8 | 00:04:15 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:52 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:08:54 |