Dionne Bradshaw (IRL) / Rachael Bradshaw (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:18
- Overall Rank
- 941 of 1107
- Rank (AG)
- 359 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:28:33
Pace
7:08 /km
Workout Total
40:55
Workout Ratio
52.9%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:08:23 |
| Running 6 | 00:03:54 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:45 |
| Lunges | 00:06:08 |
| Running 8 | 00:03:31 |
| Burpees | 00:08:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:33 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:07:56 |