Catherine Russell (IRL) / Joanne O Mahoney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:16
- Overall Rank
- 940 of 1107
- Rank (AG)
- 63 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Match Fit Fitness
- League Points
- 28
Run Total
00:32:29
Pace
8:07 /km
Workout Total
37:37
Workout Ratio
48.7%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:04:31 |
| Rowing | 00:06:36 |
| Running 7 | 00:04:19 |
| Lunges | 00:05:22 |
| Running 8 | 00:04:22 |
| Burpees | 00:06:43 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:32:29 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:07:15 |