Orla Mc Kenna (IRL) / Cara Rocks (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:14
- Overall Rank
- 938 of 1107
- Rank (AG)
- 358 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CLIONA’S BOOTCAMP
- League Points
- 28
Penalty
RUN-In 2 - 00:07:00
Run Total
00:33:33
Pace
8:23 /km
Workout Total
36:28
Workout Ratio
47.2%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:05:27 |
| Running 2 | 00:08:32 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:08:13 |
| Running 6 | 00:03:49 |
| Rowing | 00:06:20 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:33 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:07:18 |