Olga Hammersley (IRL) / Emma Griffith (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:04
- Overall Rank
- 935 of 1107
- Rank (AG)
- 327 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Intension
- League Points
- 28
Run Total
00:33:49
Pace
8:27 /km
Workout Total
35:02
Workout Ratio
45.5%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:55 |
| Burpees | 00:06:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:49 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:08:18 |