Ciara Coughlan (IRL) / Treasa Harkin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:02
- Overall Rank
- 934 of 1107
- Rank (AG)
- 62 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UNIT 3: Health and Fitness
- League Points
- 28
Run Total
00:32:21
Pace
8:05 /km
Workout Total
36:40
Workout Ratio
47.6%
TRY Zone
00:08:06
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:28 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:07:32 |
| Running 6 | 00:04:44 |
| Rowing | 00:06:04 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:19 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:21 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:08:06 |