Ciara O’Sullivan (IRL) / Dolores Malone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:17:00
- Overall Rank
- 933 of 1107
- Rank (AG)
- 356 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:31:54
Pace
7:59 /km
Workout Total
37:03
Workout Ratio
48.1%
TRY Zone
00:08:08
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:06:52 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:32 |
| Running 8 | 00:04:21 |
| Burpees | 00:07:05 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:31:54 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:08:08 |