Aisling Roche (IRL) / Abby Slattery (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:50
- Overall Rank
- 931 of 1107
- Rank (AG)
- 355 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:31:23
Pace
7:51 /km
Workout Total
36:56
Workout Ratio
48.1%
TRY Zone
00:08:35
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:07:51 |
| Running 6 | 00:04:31 |
| Rowing | 00:06:02 |
| Running 7 | 00:04:28 |
| Lunges | 00:05:03 |
| Running 8 | 00:04:28 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:23 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:08:35 |