Lisa Eccles (IRL) / Ciara Larkin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:49
- Overall Rank
- 930 of 1107
- Rank (AG)
- 354 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- D12 performance gym
- League Points
- 29
Run Total
00:34:19
Pace
8:35 /km
Workout Total
35:29
Workout Ratio
46.2%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:06:27 |
| Running 6 | 00:04:41 |
| Rowing | 00:06:06 |
| Running 7 | 00:04:49 |
| Lunges | 00:04:57 |
| Running 8 | 00:04:45 |
| Burpees | 00:05:59 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:19 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:07:07 |