Heather Rainey (IRL) / Laura Creegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:48
- Overall Rank
- 928 of 1107
- Rank (AG)
- 353 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:28:55
Pace
7:14 /km
Workout Total
40:00
Workout Ratio
52.1%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:38 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:08:29 |
| Running 6 | 00:03:56 |
| Rowing | 00:06:29 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:42 |
| Running 8 | 00:03:32 |
| Burpees | 00:07:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:55 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:07:58 |