Pauline Mcconnon (IRL) / Louise Mckevitt (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:39
- Overall Rank
- 927 of 1107
- Rank (AG)
- 324 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:31:38
Pace
7:55 /km
Workout Total
36:21
Workout Ratio
47.4%
TRY Zone
00:08:44
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:04:51 |
| Rowing | 00:06:04 |
| Running 7 | 00:04:21 |
| Lunges | 00:04:15 |
| Running 8 | 00:04:08 |
| Burpees | 00:09:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:38 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:08:44 |