Emily Murphy (IRL) / Louise Nutty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:36
- Overall Rank
- 926 of 1107
- Rank (AG)
- 352 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitNS Connect
- League Points
- 29
Run Total
00:33:11
Pace
8:18 /km
Workout Total
30:39
Workout Ratio
40.0%
TRY Zone
00:12:50
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:06:14 |
| Running 6 | 00:04:27 |
| Rowing | 00:00:15 |
| Running 7 | 00:04:43 |
| Lunges | 00:04:41 |
| Running 8 | 00:04:28 |
| Burpees | 00:07:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:11 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:12:50 |