Colette Fanning (IRL) / Siobhan Heffernan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:29
- Overall Rank
- 921 of 1107
- Rank (AG)
- 321 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 29
Run Total
00:28:08
Pace
7:02 /km
Workout Total
41:04
Workout Ratio
53.7%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:09:28 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:58 |
| Running 8 | 00:03:29 |
| Burpees | 00:07:29 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:08 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:07:21 |