Laura Kirwan (IRL) / Sinead Hogan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:16
- Overall Rank
- 920 of 1107
- Rank (AG)
- 172 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 29
Run Total
00:27:52
Pace
6:58 /km
Workout Total
36:16
Workout Ratio
47.6%
TRY Zone
00:12:12
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:02:30 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:03:52 |
| Rowing | 00:06:48 |
| Running 7 | 00:03:30 |
| Lunges | 00:04:47 |
| Running 8 | 00:03:24 |
| Burpees | 00:07:23 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:27:52 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:12:12 |