Nicola Sherry (IRL) / Jessica Cully (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:14
- Overall Rank
- 919 of 1107
- Rank (AG)
- 320 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Performance24
- League Points
- 29
Run Total
00:30:13
Pace
7:33 /km
Workout Total
37:21
Workout Ratio
49.0%
TRY Zone
00:08:45
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:05:29 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:08:53 |
| Running 6 | 00:04:31 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:44 |
| Lunges | 00:05:04 |
| Running 8 | 00:03:32 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:13 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:08:45 |