Adele Phillips (IRL) / Geraldine Finegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:11
- Overall Rank
- 918 of 1107
- Rank (AG)
- 61 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 29
Run Total
00:34:14
Pace
8:34 /km
Workout Total
33:07
Workout Ratio
43.5%
TRY Zone
00:08:55
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:05:26 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:05:45 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:18 |
| Running 8 | 00:04:56 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:14 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:08:55 |