Lynda Mckeon (IRL) / Jillian Bernard (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:09
- Overall Rank
- 917 of 1107
- Rank (AG)
- 319 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- K&M Fitness Studio
- League Points
- 29
Run Total
00:29:36
Pace
7:24 /km
Workout Total
39:10
Workout Ratio
51.4%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:07:54 |
| Running 6 | 00:04:17 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:51 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:29:36 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:28 |