Lynn Richardson (IRL) / Síofra Stack (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:07
- Overall Rank
- 915 of 1107
- Rank (AG)
- 317 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:31:15
Pace
7:49 /km
Workout Total
37:49
Workout Ratio
49.7%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:04:05 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:06:37 |
| Running 6 | 00:04:12 |
| Rowing | 00:06:39 |
| Running 7 | 00:04:07 |
| Lunges | 00:04:05 |
| Running 8 | 00:04:08 |
| Burpees | 00:06:38 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:15 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:07:07 |