Deirdre Kelly (IRL) / Aoife Morrissey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:06
- Overall Rank
- 914 of 1107
- Rank (AG)
- 351 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 29
Penalty
RUN-In 3 - 00:07:00
Run Total
00:33:42
Pace
8:26 /km
Workout Total
36:06
Workout Ratio
47.4%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:24 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:08:38 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:06:43 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:54 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:40 |
| Burpees | 00:06:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:42 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:23 |