Orlaith Hennessy (IRL) / Elaine Dunne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:16:00
- Overall Rank
- 911 of 1107
- Rank (AG)
- 315 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:31:52
Pace
7:58 /km
Workout Total
36:36
Workout Ratio
48.2%
TRY Zone
00:07:38
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:02:29 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:08:41 |
| Running 6 | 00:04:24 |
| Rowing | 00:06:03 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:55 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:52 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:07:38 |