Niamh Burke (IRL) / Elina Markova (LAT)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:15:53
- Overall Rank
- 908 of 1107
- Rank (AG)
- 348 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UNIT 3: Health and Fitness
- League Points
- 30
Run Total
00:30:26
Pace
7:37 /km
Workout Total
34:20
Workout Ratio
45.2%
TRY Zone
00:11:12
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:05:35 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:07:21 |
| Running 6 | 00:04:24 |
| Rowing | 00:03:09 |
| Running 7 | 00:04:04 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:44 |
| Burpees | 00:06:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:26 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:11:12 |