Sinead Gorman (IRL) / Pamela Dunne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:15:50
- Overall Rank
- 906 of 1107
- Rank (AG)
- 347 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Trust Fitness
- League Points
- 30
Run Total
00:29:36
Pace
7:24 /km
Workout Total
38:11
Workout Ratio
50.4%
TRY Zone
00:08:08
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:06:35 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:54 |
| Running 7 | 00:03:56 |
| Lunges | 00:05:39 |
| Running 8 | 00:03:40 |
| Burpees | 00:07:32 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:29:36 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:08:08 |